Feel it for yourself
Join the free training. You won't just hear about regulation, you'll be guided through it live, and feel your own system settle in real time.
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Retirement was supposed to feel like peace and quiet.
So why doesn't it?
You sit down to relax and feel restless within minutes. You wake earlier than you need to with your mind already running. You are more irritable than you'd like to admit. You have everything you worked for and you can't quite enjoy it.
If any of this sounds familiar, you're not alone.
Why this happens
You gave forty years to the alarm.
Nobody told your body it's off duty.
For four decades, your nervous system did exactly what your life demanded: stay alert, stay responsible, keep going. Deadlines, mortgages, children, bosses and your body adapted brilliantly to all of it.
The race is over, but your mind hasn't stopped racing.
The job ending doesn't magically reset the system. A mind trained for alert mode stays in alert mode until it's trained for something else. Deliberate practice over a few weeks keeps the regulation for your nerves. That's what the session addresses.
The path
Three steps to a regulated retirement.
Retrain your nervous system
Join a small group of people in the same chapter of life for a guided 4–6 week program of meditation and regulation practice.
Enjoy your crowning chapter
Calm mornings. Real rest. Presence with the people you love. A daily practice you own for the rest of your life.
Meet your guide, Chris
Why I do this.
Life taught me that mental health isn't optional, losing my father to suicide was an early lesson. Years later, my wife's deep psychological turmoil led us to try meditation and it saved her life. That became the reason we founded Mindspo, our mental wellness company, where we've spent the last 10 years hosting more than 1,000 people on retreats and teaching thousands more online.
Now I want to serve the generation that carried responsibility the longest and was taught the least about how to put it down. You've earned this chapter. My job is to make sure your body lets you enjoy it.
Read my full story →What people say
Real words from real people.
"I thought I was just someone who couldn't relax. For the first time in over a decade, I slept through the night."
— Margaret H.
"The racing mind is gone. I'm actually present with my grandkids now."
— David L.
"This made this so accessible. I feel better than I can ever remember, what a gift!"
— Anne R.
1,000+ retreat guestsThousands taught through programsFounded 2016
FAQ
Common Questions, Simple Answers
I've never meditated in my life. Can I really learn this in my 60s?
Yes and you may be better placed than a 30-year-old. You have the two things meditation actually requires: time and a valuable reason to keep going. If you can sit in a chair and breathe, you can do this.
Is this religious or spiritual?
No. These are practical, secular techniques for calming your nervous system and your mind. People of every faith and none practice with us comfortably.
My mind never stops. I can't sit still.
That's not a reason to skip this, it's the exact pattern we work with. A racing mind is a switched-on nervous system doing its job too well. You're precisely who this is for.
Is this therapy?
No, and it doesn't replace it. This is education and daily practice. If you're in crisis right now, please reach out to a mental health professional or a crisis line first, this work will be here for you afterwards.
I'm not good with technology. How does the training work?
One click on a link we email you, from any computer, tablet or phone. We send simple instructions, and if you get stuck, reply to any email and a human will help you.
Who is Chris Soll?
Co-founder of Mindspo, a mental wellness company that has hosted 1,000+ people on retreats and taught thousands to meditate. Read his full story on the About page.
What does it cost?
Program details, including investment, are shared at the free training, because we'd rather you experience the work first and decide with a calm nervous system.